Be Positive

Looking after your emotional wellbeing is just as important as physical health. Support such as talking therapies, peer support, helplines, and getting involved with others can all help you feel more positive and supported.

There is support available locally and nationally, and you don’t have to manage things on your own

Support with
Mental Health

Talking therapies offer a safe space to discuss worries, low mood, or anxiety, and can help people develop ways to cope and feel more in control.

ALUK Mental Wellbeing

NHS Better Health

Staffs: CHANGES

Staffs: Talking Therapies

Get Involved

Getting involved in your local group, whether through volunteering or taking part in activities, can boost confidence, connection, and wellbeing.

When & Where

See the Events page

Get Involved with Breathe Easy

Online Chat and Helpline

Asthma + Lung UK have a Helpline to support you if you have questions, manned by qualified staff

They also support a chat Forum - HealthUnlocked. Connecting with others who understand life with a lung condition can reduce isolation and provide reassurance, shared experience, and practical tips.

HEALTH UNLOCKED FORUMS

ALUK Lung Conditions Forum

ALUK Asthma Forum

A+LUK HELPLINE

helpline@asthmaandlung.org.uk.

0300 222 5800